# Vitality Yoga Flow

> An alignment-based Vinyasa yoga studio in New Paltz, NY, offering in-studio and virtual classes, workshops, and teacher training focused on physical and mental well-being through Vinyasa, Qi Gong, and Meridian-based practices.

## Core Information
- [Intro Offer](https://www.vitalityyogaflow.com/new-yogis): 2 weeks of unlimited yoga for $49 for new students.
- [Pricing & Memberships](https://www.vitalityyogaflow.com/pricing-gift-cards): Detailed breakdown of unlimited memberships ($153–$179/mo), class packs, and drop-in rates.
- [Class Schedule](https://www.vitalityyogaflow.com/book-a-class): Live schedule for in-studio and virtual sessions, including 2026 dates.
- [Class Descriptions](https://www.vitalityyogaflow.com/classes): Details on Core Flow, Elixir, Kundalini Flow, Meridian Flow, and Yoga Basics.

## Education & Programs
- [200-Hour Teacher Training](https://www.vitalityyogaflow.com/200-hour-teacher-training): A 5-month comprehensive program meeting two weekends per month.
- [300-Hour Teacher Training](https://www.vitalityyogaflow.com/300-hour-teacher-training): Advanced training focused on the 5 elements and seasonal meridian flows.
- [Workshops](https://www.vitalityyogaflow.com/book-a-class): Specialized events such as the Meridian Flow Workshop and Wisdom of Yin series.

## Location & Contact
- **Address**: 271 Main St #23, New Paltz, New York, 12561, USA
- **Phone**: 845-419-1660
- **Email**: Accessible via the [Contact Page](https://www.vitalityyogaflow.com/contact)

## Optional / Secondary Resources
- [Yoga Basics for Beginners](https://www.vitalityyogaflow.com/new-yogis): Guide for new practitioners, including what to wear and what to bring.
- [Teacher Training FAQs](https://www.vitalityyogaflow.com/200-hour-teacher-training): Common questions regarding experience level and time commitment for training.
- [Testimonials](https://www.vitalityyogaflow.com/): Student experiences and reviews of the studio.